Your First BJJ Class: How to Prepare and What to Expect
Get the most out of your first day of Brazilian Jiu-Jitsu with these tips.
Allan Co
The 8 Best BJJ Takedowns & Throws: Beginner’s Guide
Take your BJJ standup game to the next level with these fundamental takedowns.
Leg locks for BJJ: The beginner’s guide
Organize your leg-lock training with this guide to leg lock positions and submissions. A leg-lock is a form of submission that is directed at the …
