How Many Calories Are Burned in BJJ? A Look at the Data
The power of Brazilian Jiu Jitsu as a form of exercise and as a weight loss activity.
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Is BJJ actually dangerous? A look at the statistics
The most common injuries in Brazilian Jiu Jitsu according to research.
How long is a BJJ match?
Everything you need to know about how long matches are in BJJ I recently decided to start competing in Brazilian Jiu Jitsu (BJJ) again, and …
How much does BJJ cost?
A beginner’s guide to the cost of BJJ gym fees, clothing, equipment and beyond. A colleague recently asked me how much it costs to learn …
BJJ weight classes: IBJJF, ADCC and beyond
Your guide to weight classes in different BJJ competitions around the world. Weight classes are used in Brazilian Jiu Jitsu competitions to make matches fairer …
The Best Online Jiu Jitsu Training Course Libraries in 2023
How to find the best online jiu jitsu training program for you There are now over 25 online jiu jitsu training libraries at the time …
The best Brazilian Jiu Jitsu (BJJ) podcasts for 2023
Improve your jiu jitsu with these great BJJ podcasts. We’ve listened to each podcast on the list and have even listed which episodes to start with.
Brazilian Jiu-Jitsu training camps for 2023
The best intensive Brazilian Jiu Jitsu (BJJ) training camps to consider.
What I've learned after two years of Brazilian Jiu-Jitsu
I recently had a laugh after re-reading my initial post on what to expect after the first few months of Brazilian Jiu-Jitsu (BJJ). It was …
What to expect in your first months of Brazilian Jiu-Jitsu
A white belt’s journey I recently graded to my first stripe in Brazilian Jiu-Jitsu (BJJ). I’m now at the beginning of my journey in this …
