Brazilian Jiu-Jitsu diets: How to plan the best diet for training & competition
The foods and nutrients that are going to help you take your performance to the next level.
Rachel Lecnik
Rachel Lecnik is an Australian Nutritionist residing in British Columbia, Canada. During her Bachelor's degree, Rachel spent time creating content for health promotion companies and as a writer, she focuses on providing nutrition education backed by evidence-based science and aims to share knowledge that is inclusive of people of any culture, age, and size.
