What is Brazilian Jiu Jitsu (BJJ)?
The full guide to BJJ, including history, what happens in jiu jitsu, equipment, belts and more.
Starting BJJ
Your First BJJ Class: How to Prepare and What to Expect
Get the most out of your first day of Brazilian Jiu-Jitsu with these tips.
The Best BJJ Quotes
A comprehensive list of quotes about Brazilian Jiu Jitsu from some of the most notable BJJ pioneers, athletes and instructors in the world.
Starting BJJ: The Complete Beginner’s Guide
What you need to know before starting Brazilian Jiu Jitsu, including how fit you should be, what an average class is like, etiquette and more.
The History & Timeline of Brazilian Jiu Jitsu
BJJ’s history is complex, and while it owes much to the Gracie family, many others played a vital part in its creation.
The 17 Time-Tested Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a difficult but rewarding martial art. Here are some of the benefits you can expect.
How Many Calories Are Burned in BJJ? A Look at the Data
The power of Brazilian Jiu Jitsu as a form of exercise and as a weight loss activity.
Is BJJ actually dangerous? A look at the statistics
The most common injuries in Brazilian Jiu Jitsu according to research.
How much does BJJ cost?
A beginner’s guide to the cost of BJJ gym fees, clothing, equipment and beyond. A colleague recently asked me how much it costs to learn …
