BJJ 101

The foods and nutrients that are going to help you take your performance to the next level.

How to score points in IBJJF, ADCC, Grappling Industries and more.

A checklist of items to bring and things to do before your first competition, plus some high percentage takedowns and submissions to consider.

What you need to know before starting Brazilian Jiu Jitsu, including how fit you should be, what an average class is like, etiquette and more.

Get the most out of your white belt journey with this advice.

A reference list of submissions from every position.

Learn all about BJJ with this exhaustive list of techniques, jargon, historical and technical terms, all with references to find out more.

Learn the most positions, movements and submissions that you need to know and perfect in your jiu jitsu journey.

BJJ’s history is complex, and while it owes much to the Gracie family, many others played a vital part in its creation.

Everything you need to know about the journey from white belt to black belt and beyond.