BJJ 101

Get the most out of your white belt journey with this advice.

A reference list of submissions from every position.

Learn all about BJJ with this exhaustive list of techniques, jargon, historical and technical terms, all with references to find out more.

Learn the most positions, movements and submissions that you need to know and perfect in your jiu jitsu journey.

BJJ’s history is complex, and while it owes much to the Gracie family, many others played a vital part in its creation.

Everything you need to know about the journey from white belt to black belt and beyond.

Brazilian Jiu Jitsu is a difficult but rewarding martial art. Here are some of the benefits you can expect.

Everything you need to know about the two clothing options within BJJ.

The power of Brazilian Jiu Jitsu as a form of exercise and as a weight loss activity.

The most common injuries in Brazilian Jiu Jitsu according to research.