Your First BJJ Class: How to Prepare and What to Expect
Get the most out of your first day of Brazilian Jiu-Jitsu with these tips.
BJJ 101
The Best Science-backed Supplements for BJJ Performance
Improve your BJJ performance and recovery with these evidence-backed supplements.
Brazilian Jiu-Jitsu diets: How to plan the best diet for training & competition
The foods and nutrients that are going to help you take your performance to the next level.
How the BJJ points scoring system works
How to score points in IBJJF, ADCC, Grappling Industries and more.
White Belt BJJ Tournament Checklist, High Percentage Techniques and Myths
A checklist of items to bring and things to do before your first competition, plus some high percentage takedowns and submissions to consider.
Starting BJJ: The Complete Beginner’s Guide
What you need to know before starting Brazilian Jiu Jitsu, including how fit you should be, what an average class is like, etiquette and more.
40+ Brazilian Jiu Jitsu submissions you need to know
A reference list of submissions from every position.
The Ultimate Glossary of Brazilian Jiu Jitsu Terms
Learn all about BJJ with this exhaustive list of techniques, jargon, historical and technical terms, all with references to find out more.
Basic Brazilian Jiu Jitsu positions: The Ultimate Guide
Learn the most positions, movements and submissions that you need to know and perfect in your jiu jitsu journey.
