Gi vs No Gi BJJ: The Complete Guide
Everything you need to know about the two clothing options within BJJ.
BJJ 101
How Many Calories Are Burned in BJJ? A Look at the Data
The power of Brazilian Jiu Jitsu as a form of exercise and as a weight loss activity.
Is BJJ actually dangerous? A look at the statistics
The most common injuries in Brazilian Jiu Jitsu according to research.
How long is a BJJ match?
Everything you need to know about how long matches are in BJJ I recently decided to start competing in Brazilian Jiu Jitsu (BJJ) again, and …
How much does BJJ cost?
A beginner’s guide to the cost of BJJ gym fees, clothing, equipment and beyond. A colleague recently asked me how much it costs to learn …
BJJ weight classes: IBJJF, ADCC and beyond
Your guide to weight classes in different BJJ competitions around the world. Weight classes are used in Brazilian Jiu Jitsu competitions to make matches fairer …
What I've learned after two years of Brazilian Jiu-Jitsu
I recently had a laugh after re-reading my initial post on what to expect after the first few months of Brazilian Jiu-Jitsu (BJJ). It was …
Read moreWhat I've learned after two years of Brazilian Jiu-Jitsu
What to expect in your first months of Brazilian Jiu-Jitsu
A white belt’s journey I recently graded to my first stripe in Brazilian Jiu-Jitsu (BJJ). I’m now at the beginning of my journey in this …
Read moreWhat to expect in your first months of Brazilian Jiu-Jitsu
