Basic Brazilian Jiu Jitsu positions: The Ultimate Guide
Learn the most positions, movements and submissions that you need to know and perfect in your jiu jitsu journey.
BJJ 101
The True History of Brazilian Jiu Jitsu
BJJ’s history is complex, and while it owes much to the Gracie family, many others played a vital part in its creation.
Belt levels in Brazilian Jiu Jitsu: The Ultimate Guide
Everything you need to know about the journey from white belt to black belt and beyond.
The 17 Time-Tested Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is a difficult but rewarding martial art. Here are some of the benefits you can expect.
Gi vs No Gi BJJ: The Complete Guide
Everything you need to know about the two clothing options within BJJ.
How Many Calories Are Burned in BJJ? A Look at the Data
The power of Brazilian Jiu Jitsu as a form of exercise and as a weight loss activity.
Is BJJ actually dangerous? A look at the statistics
The most common injuries in Brazilian Jiu Jitsu according to research.
How long is a BJJ match?
Everything you need to know about how long matches are in BJJ I recently decided to start competing in Brazilian Jiu Jitsu (BJJ) again, and …
How much does BJJ cost?
A beginner’s guide to the cost of BJJ gym fees, clothing, equipment and beyond. A colleague recently asked me how much it costs to learn …
BJJ weight classes: IBJJF, ADCC and beyond
Your guide to weight classes in different BJJ competitions around the world. Weight classes are used in Brazilian Jiu Jitsu competitions to make matches fairer …
