Ezekiel choke: What it is, how to do it, and its judo history
We explain what the Ezekiel choke is, how to do it, some popular entries to it, and its history as a judo technique and use in MMA.
We explain what the Ezekiel choke is, how to do it, some popular entries to it, and its history as a judo technique and use in MMA.
How to use one of the most powerful submissions in jiu jitsu, including how to do an armbar, tips, variations, entries and escapes.
How to do a guillotine choke in BJJ (step by step), including entries, tips for a tight guillotine and how to counter a guillotine.
A 101 guide to this powerful submission, including triangle entries, the five triangle variations, and how to do a triangle step-by-step.
Take your BJJ standup game to the next level with these fundamental takedowns.
Organize your leg-lock training with this guide to leg lock positions and submissions. A leg-lock is a form of submission that is directed at the …