Armbars 101: How to do a tight armbar
How to use one of the most powerful submissions in jiu jitsu, including how to do an armbar, tips, variations, entries and escapes.
Technique
The guillotine choke: The 101 guide
How to do a guillotine choke in BJJ (step by step), including entries, tips for a tight guillotine and how to counter a guillotine.
The triangle choke: an in-depth guide
A 101 guide to this powerful submission, including triangle entries, the five triangle variations, and how to do a triangle step-by-step.
The 8 Best BJJ Takedowns & Throws: Beginner’s Guide
Take your BJJ standup game to the next level with these fundamental takedowns.
Leg locks for BJJ: The beginner’s guide
Organize your leg-lock training with this guide to leg lock positions and submissions. A leg-lock is a form of submission that is directed at the …
