Ezekiel choke: What it is, how to do it, and its judo history
We explain what the Ezekiel choke is, how to do it, some popular entries to it, and its history as a judo technique and use in MMA.
Technique
Armbars 101: How to do a tight armbar
How to use one of the most powerful submissions in jiu jitsu, including how to do an armbar, tips, variations, entries and escapes.
The guillotine choke: The 101 guide
How to do a guillotine choke in BJJ (step by step), including entries, tips for a tight guillotine and how to counter a guillotine.
The triangle choke: an in-depth guide
A 101 guide to this powerful submission, including triangle entries, the five triangle variations, and how to do a triangle step-by-step.
The 8 Best BJJ Takedowns & Throws: Beginner’s Guide
Take your BJJ standup game to the next level with these fundamental takedowns.
Leg locks for BJJ: The beginner’s guide
Organize your leg-lock training with this guide to leg lock positions and submissions. A leg-lock is a form of submission that is directed at the …
